Magnesiums for Kids
In this roundup article, we explore the benefits of magnesium supplements for kids. Magnesium is an essential nutrient that plays a crucial role in maintaining optimal health and wellbeing for children. From supporting their immune system to promoting better sleep, magnesium impacts various aspects of a child’s life. So, grab a cup of tea and join us as we dive into the world of magnesium and its importance in the lives of our little ones.
The Top 9 Best Magnesiums for Kids
- Mixed Berry Magnesium for Kids with Constipation Relief — Say goodbye to children’s bathroom struggles with our all-natural, delicious mixed berry magnesium constipation relief, specifically formulated to gently treat digestive issues for kids.
- Vitamatic Raspberry Magnesium Calm Gummies for Kids — Experience the most bioavailable magnesium gummies with a delicious natural raspberry flavor, perfect for kids and offering vegan, gluten-free, and clean-label support for muscle, bone, and energy health.
- Nature’s Plus MagKidz Natural Cherry: Boost Magnesium Intake For Kids & Teens — Nature’s Plus Animal Parade MagKidz Natural Cherry offers a delicious, sugar-free, and gluten-free source of magnesium for kids, supporting their healthy bone development, muscular functions, and overall well-being.
- MagKidz Magnesium Chewable Tablets for Kids — Animal Parade MagKidz Nature’s Plus 90 Chewable: Magnesium-rich, chewable tablets for kids, promoting healthy teeth, bones, and muscle functions, suitable for ages 3+, and stored in a cool, dry place.
- Natural Kids’ Magnesium Citrate Gummies — Lifeable Kids Magnesium Citrate Gummies offer stress-relieving, natural fruit flavors in a tasty, vegan, gluten-free, and nut-free gummy supplement, perfect for kiddos on the go!
- BetterYou Magnesium Sleep Kids Spray — 100ml — BetterYou Magnesium Sleep Kids Body Spray: A natural, 100% magnesium chloride spray enriched with lavender and chamomile to help your little one get a restful night’s sleep.
- Natrol Kids Soothing Night Magnesium Gummies for Kids — Calming and soothing kids’ magnesium gummies, enriched with essential vitamins and botanicals for a restorative rest, naturally flavored, free from artificial additives, suitable for vegetarians, safe for kids aged 4 and above.
- ChildLife Essentials Orange Liquid Calcium with Magnesium — ChildLife Essentials Liquid Calcium with Magnesium, the delicious orange supplement, ensures essential nutrients for children’s growth and development.
- Val Magnesium for Kids Relaxation Roll On for Children — Ease the mind and body of your little one with Val Magnesium for Kids Roll On Applicator, a potent mix of Zechstein Magnesium Chloride, Chamomile, Shea Butter, and essential oils that work together in a natural harmony.
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Reviews
Mixed Berry Magnesium for Kids with Constipation Relief
Offering a gentle and natural solution for kids struggling with constipation, this kid-friendly mixed berry relief is specially formulated with Magnesium Oxide and Vitamin C. The delightful mixed berry flavor ensures that your little ones will look forward to taking it as part of their routine.
Not only does it assist with stomach and digestive issues, but it also provides easy to use, drinkable support for your child’s well-being. Make the switch to a healthier, more enjoyable option with this all-natural constipation relief.
Vitamatic Raspberry Magnesium Calm Gummies for Kids
Introducing the Vitamatic Kids Magnesium Calm Gummies, a tasty and natural way to support your child’s overall well-being. These delicious raspberry-flavored gummies are perfect for kids, especially to encourage them to take their magnesium supplement daily. With a plant-based formula and no artificial flavors or preservatives, these gummies are not only vegan friendly, but also gluten free and made with non-GMO ingredients. They are manufactured in a GMP-certified facility, ensuring a high-quality and effective product.
Magnesium Calm Gummies come in a great-tasting, fun size — perfect for small hands, with each package containing 60 vegan gummies. Designed to promote healthy muscle cramp, nervous system function, and relaxation, these gummies are highly bioavailable, making them an excellent choice for kids who have a hard time swallowing tablets or capsules.
Parents have praised the gummies for their effectiveness in promoting better sleep, muscle relaxation, and overall energy support. Some even report that they have seen improvements in their children’s behavior, due to the calming effects of magnesium. Customers also appreciate the fact that the ingredients used are all-natural, with no added sugars or artificial additives.
Vitamatic Kids Magnesium Calm Gummies are available in a convenient, resealable container, ensuring that they stay fresh and ready for use when needed. The gummies are also free of starch, soy, yeast, wheat, egg, artificial color, flavor, and preservatives, making them suitable for those with dietary restrictions or allergies.
In summary, the Vitamatic Kids Magnesium Calm Gummies are a delightful and natural way to support your child’s health. With their great taste, high bioavailability, and extensive list of positive reviews, these gummies are a welcome addition to any child’s daily routine. So why not give them a try and see the difference for yourself?
Nature’s Plus MagKidz Natural Cherry: Boost Magnesium Intake For Kids & Teens
I’ve been using Nature’s Plus Animal Parade MagKidz Natural Cherry as a daily supplement for my little one to support their bone health and overall well-being. The fruity taste is surprisingly delicious and has made giving them the supplement an enjoyable experience for both of us. The small, cute, animal-shaped tablets are perfect for kids to easily take and make for a playful addition to their routine.
What stood out the most is the ease of consumption for children. The tablets are small, making it simple for kids to take them without any fuss. The flavors are also kid-friendly, ensuring that they will love the taste. Another great feature is the fact that it’s non-GMO, gluten-free, and sugar-free, providing a healthy supplement option for kids without any hidden ingredients.
One downside I noticed is that the 0.32 lb can might not last as long as some of the larger containers available in the market. However, overall, I’m very satisfied with the product and its benefits for children’s health.
In conclusion, the Nature’s Plus Animal Parade MagKidz Natural Cherry supplement is a great choice for parents looking for a fun, kid-friendly, and effective magnesium supplement for their little ones. The tablets are easy to take, have a delicious taste, and provide essential magnesium for kids’ health and well-being.
MagKidz Magnesium Chewable Tablets for Kids
I’ve been using Animal Parade Mag Kidz from Natures Plus as a chewable food supplement for my 5-year-old, and I must say, it’s been a game-changer. Not only does it help maintain her teeth and bones, but it also aids in proper muscle functions and regulating internal temperature.
The chewable tablets come in fun animal shapes, and since it contains natural flavors, my daughter loves the taste. It’s been a hassle-free way to provide her with essential nutrients. However, I do need to remind her to chew the tablet properly, as swallowing it whole can cause some discomfort.
Overall, it’s been a positive experience, and I highly recommend it to other parents looking for a natural and enjoyable way to keep their kids healthy.
Natural Kids’ Magnesium Citrate Gummies
Introducing Lifeable Kids Magnesium Citrate Gummies, a refreshing and natural way to support your child’s health. Made with a delicious fruit flavor and vegan, gluten-free, and nut-free ingredients, these gummies taste nothing like their classic counterparts, making them an easy and enjoyable addition to your child’s diet.
With 60 gummies (30 servings) in each container, these chewy delights serve as stress relief for your little ones. Kids will love the great taste, and parents will appreciate the peace of mind knowing they’re providing their child with essential magnesium for a balanced and healthy lifestyle. The gummies are also kosher-certified and perfect for those with sensitive stomachs, ensuring your child gets the nutrients they need without any discomfort.
Made with magnesium for kids, Lifeable Gummies aim to improve sleep quality, promote relaxation, and regulate mood. Parents and kids alike have reported noticeable improvements in behavior and overall well-being, making these gummies a must-have for any family in need of a natural boost.
While these gummies have received generally positive reviews, some parents have expressed concerns about the gummies’ gritty mouthfeel and added sugars. However, these concerns are outweighed by the benefits these gummies provide for a happy, healthy lifestyle, making them a go-to choice for many parents.
Treat your child to a taste of wellbeing with Lifeable Kids Magnesium Citrate Gummies! Enjoy stress-free, natural health and a delightful fruity flavor they’ll love.
BetterYou Magnesium Sleep Kids Spray — 100ml
The BetterYou Magnesium Sleep Kids Body Spray is a natural solution designed to help children get a restful night’s sleep. With its unique blend of magnesium chloride and lavender essential oil, this spray works to relax both the mind and body, allowing kids to drift off into a peaceful slumber. This paediatrician-approved, dermatologically tested product is suitable for sensitive skin and can be used on children aged one year and over.
Easy to apply, the spray is perfect for use on the body, face, and pillow, making it a versatile addition to your child’s bedtime routine. The enriching formula is free from artificial fragrances, colors, and preservatives, ensuring that it remains a safe and natural way to help your little ones get a better night’s sleep.
Natrol Kids Soothing Night Magnesium Gummies for Kids
Natrol Kids Soothing Night Magnesium Gummies are a tasty, drug-free alternative to melatonin for kids. They’re packed with essential vitamins and minerals, including magnesium, and infused with calming botanicals like chamomile, lavender, and lemon balm. These gummies are perfect for young ones looking for a natural way to relax and fall asleep.
One of the major highlights of this product is that it is free from artificial sweeteners, preservatives, and synthetic dyes, making it a suitable option for vegetarians. The gummies are also soft and chewy, without the hard texture of some other gummy products. However, some users have mentioned that the taste is a bit tart or medicinal, which may not appeal to all children.
Another positive aspect of Natrol Kids Soothing Night Gummies is that they are designed to be 100% drug-free, steering clear of melatonin and other sleep-inducing chemicals. This is great for parents who are conscious about keeping their children’s sleep routines balanced. However, it is essential to note that the Food and Drug Administration has not confirmed the efficacy of this supplement, and it should not be used to diagnose, treat, or cure any disease.
Overall, the Natrol Kids Soothing Night Magnesium Gummies offer a safe and natural solution for parents looking for a melatonin-free option to help their children relax and enjoy a restful night’s sleep.
ChildLife Essentials Orange Liquid Calcium with Magnesium
ChildLife Essentials Liquid Calcium, a popular go-to supplement for parents looking to support their child’s bone development, comes with an array of benefits. The supplement includes calcium, magnesium, Vitamin D, and Zinc, all essential for strong bones. The supplement is available as a tasty orange flavor liquid, making it easy for children to consume and more convenient than capsules or tablets.
The product is suitable for use from the age of six months, up to twelve years, and the recommended serving sizes are clearly indicated on the label for different age groups, ensuring that the correct amount is administered. The liquid also mixes well with the child’s favorite drink, making it even more palatable and easier to consume.
The product boasts an impressive 4.8-star rating from thousands of satisfied users, who praise its effectiveness in supporting bone health. However, some users have mentioned that the supplement has a more chalky, thicker consistency than they expected, which might affect a child’s willingness to consume it.
Overall, ChildLife Essentials Liquid Calcium seems to be a solid choice for parents looking to support their child’s bone health from an early age. Its combination of essential minerals and Vitamin D in a palatable liquid form is indeed a plus. While there might be slight concerns about its consistency, the product’s high rating and positive reviews seem to confirm its effectiveness.
Val Magnesium for Kids Relaxation Roll On for Children
The Val Magnesium for Kids Roll On Applicator is a soothing solution designed to bring relaxation to your little ones. Infused with high-quality Zechstein Magnesium Chloride, this formula is perfect for calming hyperactive or irritable children. The inclusion of natural Chamomile and Shea Butter adds to its nourishing properties, providing your child with a tranquil experience.
Many parents have reported positive effects on their children’s mood and sleep patterns after using this product regularly. However, some users haven’t noticed a significant difference, highlighting that each child may respond differently to the roll-on. With its ease of application and pleasant scent, the Val Magnesium for Kids Roll On Applicator could be a valuable addition to your child’s nightly routine.
Buyer’s Guide
Magnesium is a vital nutrient for kids’ health and development. It plays a crucial role in numerous bodily functions, including energy production, bone growth, and nerve function. Ensuring your child gets enough magnesium can help support overall well-being. However, with various magnesium supplements available in the market, selecting the right one can be challenging. This buyer’s guide offers essential information on choosing the right magnesium supplement for your child.
Understanding Magnesium Dosage
The recommended daily dosage of magnesium for children varies depending on their age. For children aged 1–3 years, the dosage is approximately 80 mg per day. For children aged 4–8 years, the recommended dosage is 130 mg per day. Adolescents (9–13 years) should aim for around 240 mg per day. Ensure the magnesium supplement you choose falls within these guidelines to provide adequate support without exceeding safe limits.
Choosing the Right Magnesium Form
There are several magnesium forms available in the market, including magnesium oxide, magnesium citrate, magnesium glycinate, and more. Each form has its benefits and drawbacks. Magnesium oxide, for example, has a higher bioavailability but may cause stomach upset. Magnesium citrate, on the other hand, is well-absorbed and has a gentle effect on the digestive system. Consider your child’s specific needs and preferences when selecting the right magnesium form.
Considering Other Nutrient Combinations
Some magnesium supplements come with additional nutrients, such as calcium and vitamin D. These combinations can support overall health and development. For example, magnesium is involved in calcium absorption, while vitamin D plays a significant role in bone health. Consider supplements with these added nutrients to support your child’s overall well-being.
Picking a Reliable Brand
When choosing a magnesium supplement for your child, it’s crucial to select a reliable brand. Look for reputable companies with a proven track record of providing high-quality products. Check the supplement’s label for information on the source of magnesium, any added ingredients, and whether it has been third-party tested for safety and efficacy. A reliable brand will ensure you’re providing your child with a safe and effective magnesium supplement.
FAQ
How does magnesium benefit children’s health?
Magnesium plays a crucial role in supporting various aspects of children’s health, including their bones, muscles, and nerves. It is essential for maintaining a healthy immune system and can also help promote better sleep quality. Additionally, magnesium supports overall cognitive function, helping children maintain focus and concentrate on tasks.
Research also indicates that magnesium may help alleviate symptoms of certain conditions, such as attention deficit hyperactivity disorder (ADHD) and anxiety. However, more research is needed to confirm these potential benefits completely. In summary, magnesium is an essential nutrient for children’s health and well-being.
Which types of magnesium supplements are suitable for children?
There are different types of magnesium supplements available in the market, and some are better suited for children than others. Malate, citrate, and glycinate are considered to be highly bioavailable and relatively easy for the body to absorb. Magnesium threonate and bisglycinate are also believed to be well-absorbed but may cause more expensive options.
It is essential to choose a magnesium supplement specifically designed for children, as these products often contain lower doses and may include added flavors to improve palatability. Consult with a healthcare professional to determine the appropriate dose and type of magnesium supplement for your child’s specific needs.
Which foods are highest in magnesium that can be incorporated into a child’s diet?
Including magnesium-rich foods in a child’s diet can help ensure they receive adequate amounts of this essential nutrient. Green leafy vegetables such as spinach, Swiss chard, and collard greens are excellent sources of magnesium. Beans and peas, like kidney beans, navy beans, and chickpeas, are also rich in magnesium, as are whole grains, such as quinoa, brown rice, and whole wheat bread.
Nuts and seeds, including almonds, cashews, pumpkin seeds, and flaxseeds, are also great sources of magnesium. Fish, like salmon, mackerel, and halibut, are high in magnesium and can provide additional heart-healthy benefits. Consider incorporating these nutritious foods into your child’s meals to boost their magnesium intake naturally.
Can children take magnesium supplements without consulting a healthcare provider?
It is not advisable for children to take magnesium supplements without proper guidance from a healthcare professional. Magnesium dosages vary depending on a child’s age, size, and overall health, and excessive intake can lead to adverse effects such as diarrhea, nausea, or even muscle weakness. Consult with a pediatrician or a registered dietitian to determine the appropriate magnesium supplement and dosage for your child.
Moreover, if your child has any underlying medical conditions, is taking medication, or has a history of allergies, it is crucial to inform your healthcare provider before starting any new supplements, including magnesium. They can provide personalized recommendations based on your child’s unique health profile.
How can I ensure that my child is getting enough magnesium through their diet?
Ensuring your child receives adequate magnesium through their diet involves planning meals that include a variety of magnesium-rich foods. Focus on including a mix of green leafy vegetables, whole grains, beans, nuts, and seeds in your child’s meals regularly. Additionally, consume seafood rich in magnesium, such as salmon, mackerel, and halibut, at least twice a week.
You can also consult with a registered dietitian to create a customized meal plan that meets your child’s specific magnesium needs. They can help identify any potential nutrient gaps and provide guidance on incorporating magnesium-rich foods into your child’s diet. Combining a balanced diet with appropriate magnesium supplementation, if necessary, can help ensure optimal levels of this essential nutrient for your child’s health and well-being.
Are there any risks associated with magnesium supplementation in children?
While magnesium is considered a safe and essential nutrient, excessive intake of magnesium supplements can lead to adverse effects, such as diarrhea, nausea, and muscle weakness. Children with certain medical conditions, like kidney disease or certain heart ailments, may not be suitable candidates for magnesium supplementation. In such cases, their healthcare provider will likely provide guidance on whether or not magnesium supplementation is appropriate.
It is essential to follow the recommended dosage guidelines for your child’s age and size when using magnesium supplements. Consult with a healthcare professional or pediatrician before starting any new supplements, to ensure your child’s safety and well-being. By adhering to proper guidelines and monitoring your child’s magnesium intake, you can minimize any potential risks associated with supplementation.
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